Tag Archives: Jarlsberg Lite

New Food Stuffs Tried at Whole Foods Market, #84 Jarlsberg Cheese


Jarlsberg is nothing new, but right now, I can’t get enough of this Norwegian skim-milk cheese. It tastes like a mild form of Swiss. Apparently, I’m not the only one. Jarlsberg has it’s own facebook fan page! Most low-fat, no-fat and reduced-fat cheeses lack flavor and have a plastic texture, but Jarlsberg, even the lite variety, melts beautifully in grilled cheese. Is the reduced-fat version flavorful enough for your palate? The rating goes 1 to 10 (10 being the best).

Jarlsberg Lite
Verdict: 7

Appearance: Sold in a plastic wrapped block at Whole Foods Market. This cheese has large holes similar to Swiss, but thankfully, it doesn’t have the same stinky cheese smell


Texture: Semi-firm and smooth. Melts smoothly without being greasy.
Flavor: The overall taste is mild.  Since Jarlsberg is a skim-milk cheese, it lacks the same intensity as Swiss but has the same nutty, slightly sweet flavor. Great paired with other ingredients.
Cost: $ 3.59/lb
Health: Jarlsberg Lite is the low-fat version of Jarlsberg. High in calcium, and only has 70 calories and 3.5 grams of fat, while regular Swiss has about 100 calories and 8 grams of fat per serving.
Recommendation: You can use Jarlsberg (regular or lite) in any recipe that calls for Swiss. Store in the fridge. If eating in a cheese course, best served at room temperature. Delicious in a grilled cheese sandwich with a pumpernickel raisin roll and a drizzle of honey, melted over a veggie burger with sliced tomato and spicy mustard (pictured below), or shaved over scrambled eggs.


Resolution Stats: 22 new food stuffs tried, 83 more to go
Final Verdict: Doesn’t taste as flavorful as full-fat cheese, but if you are seeking a healthy alternative, Jarlsberg is great option for your everyday cheese fix.